PinnedA Hidden Nutritional Gem on the Taco Bell Menu (quick read)If you’re ordering from a drive-thru and want delicious food that isn’t a salad or a nutritional train-wreck, there’s only one option…May 5, 2021May 5, 2021
The Least Important Meal of The Day.Breakfast skipping by the glitterati called into question all the advice Tony The Tiger, Cap’n Crunch, and Toucan Sam had ever given me.Sep 24, 2020Sep 24, 2020
Secrets to Happiness in and out of COVID-19 Quarantine.This is a relatively tough time for Americans, but it’s tough times that reveal our true character. We all have a role to play in fighting…Apr 24, 2020Apr 24, 2020
Doctor’s Secrets For Immune System Boosting. COVID-19 Edition.With COVID-19 fear gripping our society, I felt compelled to share some thoughts about ways to boost our immune systems. To be clear…Apr 11, 2020Apr 11, 2020
Coronavirus (COVID-19) could be quite bad. A doctor’s Guide to protecting yourself.Why COVID-19 has the potential to significantly disrupt our daily lives and what you can do to about it.Mar 3, 2020Mar 3, 2020
New England Journal: Intermittent Fasting is Healthy as F**k!Dietary advice to “never skip breakfast” or “Eat 6 small meals daily,” is now in the same category as “masturbation causes blindness”.Jan 21, 2020Jan 21, 2020
Chronic Stress is Making us Fat and How to Fight it.If you are having difficulty seeing the results from a new diet, take this five question quiz. 1. Do you avoid processed foods? Here’s…Oct 30, 2019Oct 30, 2019
How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.Every year hundreds of new books are published about how to lose weight and get healthy. New gyms open. More and more research is done on…Sep 14, 2019Sep 14, 2019
The Life Changing Benefits of Fasting, Autophogy, and Cliff Clavin’s Buffalo Theory.Fasting is the forgotten pillar of great health. Everyone talks about diet and exercise because there’s money to be made there. We don’t…Aug 30, 2019Aug 30, 2019
Angry Food Rants: The 10 “Health Foods” that are making us fat with memes.When I determine whether a food is healthful, I basically follow this flowsheet. I am sorry if some of your favorite foods made the list…Jan 8, 2019Jan 8, 2019