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Jimmy Westbrook M.D.

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Jimmy Westbrook M.D.

A Hidden Nutritional Gem on the Taco Bell Menu (quick read)

If you’re ordering from a drive-thru and want delicious food that isn’t a salad or a nutritional train-wreck, there’s only one option…

4 min readMay 5, 2021

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A Hidden Nutritional Gem on the Taco Bell Menu (quick read)

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Jimmy Westbrook M.D.

The Least Important Meal of The Day.

Breakfast skipping by the glitterati called into question all the advice Tony The Tiger, Cap’n Crunch, and Toucan Sam had ever given me.

6 min readSep 24, 2020

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The Least Important Meal of The Day.

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Jimmy Westbrook M.D.

Secrets to Happiness in and out of COVID-19 Quarantine.

This is a relatively tough time for Americans, but it’s tough times that reveal our true character. We all have a role to play in fighting…

7 min readApr 24, 2020

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Secrets to Happiness in and out of COVID-19 Quarantine.

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Jimmy Westbrook M.D.

Doctor’s Secrets For Immune System Boosting. COVID-19 Edition.

With COVID-19 fear gripping our society, I felt compelled to share some thoughts about ways to boost our immune systems. To be clear…

8 min readApr 11, 2020

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Doctor’s Secrets For Immune System Boosting. COVID-19 Edition.

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Jimmy Westbrook M.D.

Coronavirus (COVID-19) could be quite bad. A doctor’s Guide to protecting yourself.

Why COVID-19 has the potential to significantly disrupt our daily lives and what you can do to about it.

5 min readMar 3, 2020

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Coronavirus (COVID-19) could be quite bad. A doctor’s Guide to protecting yourself.

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Jimmy Westbrook M.D.

New England Journal: Intermittent Fasting is Healthy as F**k!

Dietary advice to “never skip breakfast” or “Eat 6 small meals daily,” is now in the same category as “masturbation causes blindness”.

5 min readJan 21, 2020

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New England Journal: Intermittent Fasting is Healthy as F**k!

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Jimmy Westbrook M.D.

Chronic Stress is Making us Fat and How to Fight it.

If you are having difficulty seeing the results from a new diet, take this five question quiz. 1. Do you avoid processed foods? Here’s…

8 min readOct 30, 2019

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Chronic Stress is Making us Fat and How to Fight it.

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Jimmy Westbrook M.D.

How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.

Every year hundreds of new books are published about how to lose weight and get healthy. New gyms open. More and more research is done on…

6 min readSep 14, 2019

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How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.

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Jimmy Westbrook M.D.

The Life Changing Benefits of Fasting, Autophogy, and Cliff Clavin’s Buffalo Theory.

Fasting is the forgotten pillar of great health. Everyone talks about diet and exercise because there’s money to be made there. We don’t…

8 min readAug 30, 2019

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The Life Changing Benefits of Fasting, Autophogy, and Cliff Clavin’s Buffalo Theory.

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Jimmy Westbrook M.D.

Angry Food Rants: The 10 “Health Foods” that are making us fat with memes.

When I determine whether a food is healthful, I basically follow this flowsheet. I am sorry if some of your favorite foods made the list…

10 min readJan 8, 2019

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Angry Food Rants: The 10 “Health Foods” that are making us fat with memes.

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Jimmy Westbrook M.D.

Jimmy Westbrook M.D.

A physician dedicated to health research, writing, and penis jokes. Also, the author of the ridiculous and life-changing wellness blog drjimmy.com

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